Yoga Classes Meant for You

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Inclusive,
Body positive,
Mental health aware

Breathe• Move• Soothe

control the way you BREATHE
safely MOVE your body
and SOOTHE your busy mind

(currently in training)

You won’t find the following in my yoga classes…

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No Touching

I will not manually adjust you, unless you ask.
Listen to my cues, and move your body safely, your way.

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No Chanting

Many of us aren’t comfortable, with chanting.
So I don’t include it.

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No Headstands

Deepen your practice without risking injury.
You don’t need strong inverted poses.

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Yoga Class Styles

  • Gentle Yoga

    For the beginner yogi and those wishing to work towards greater mobility, strength and flexibility. Be fully guided through breathwork, physical postures and basic meditations. We focus upon the foundations so you can build your confidence and ability in every session.

  • Slow Flow

    Pranayama (breath control) opens every Slow Flow class to help ground you. Gracefully flow through several asana (pose) sequences to build intensity and warmth, and challenge your strength and stamina. Finish with healing and rest with guided meditation in Savasana.

  • Hatha 75

    A 75-minute class for all abilities that includes traditional wellbeing modalities such as Qi Gong, intermediate pranayama and silent meditation. Hold each pose and notice what unfolds. Hone your skills in interoception, focus, alignment, stamina, balance and strength.

  • Yin Yoga

    A practice of surrender, this intimate form of yoga has you hold each pose for several minutes to target deep tissues. Often, in this safe and special space, physical and emotional blockages are released. A soothing Yoga Nidra meditation integrates your experience.

  • Chair Yoga

    I come to you!
    Offer your staff or residents the experience of yoga, no matter their physical ability or if they’ve tried yoga before. The chair is our friend as we explore our potential with sitting and standing poses, breathwork, relaxation and mindfulness.

  • Private 1:1 Sessions

    Whether you have specific health needs, experience social anxiety, are neurodivergent, are looking for a bespoke practice regimen or a 1:1 learning intensive, please reach out to discuss your goals and desires. Couples and parent/child sessions are also very welcome.

Intimate Class Sizes

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Don’t get lost in a crowded class

Variety of props available to use

Language & cues relevant to you

Your Practice Options

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Choose from several yoga styles

Try group or individual sessions 

Practice (most) school holidays


Student Experiences

  • Sandra

    What an amazing experience!
    Tania is a fantastic instructor. Gentle, encouraging, understanding....

    Love the venue and atmosphere of small groups. It has been the perfect introduction for me as a first timer.
    I felt comfortable straight away.

    It is excellent for my body but I never realised how good it would be for my mental health.
    Thank you, thank you, thank you!

  • Olivia G

    Tania is an amazing yoga teacher. She takes time to tune into your challenges and really helps to guide you through the classes.

    Whether you are a beginner or old timer, I loved her approach to working with us. I felt supported and confident. The classes are small and always different and the time truly flies!

    Honestly, I can't thank Tania enough. You will definitely feel restored and energised afterwards. I have practised yoga for many years and can definitely say it keeps me youthful, strong and positive.

  • Rie T

    I really like Tania’s yoga class. It’s very welcoming and relaxed. I was a bit nervous taking my first class because I am still a beginner and I last did yoga a few years ago. But Tania was very patient with me, I felt comfortable throughout the class and I ended up enjoying it and feeling so much better from inside and out.

    I really recommend these classes to a person like me, who is hesitating to come back to it or scared to try it. She will draw you in to the world of Yoga with her calm and gentle voice.

    I would like to keep coming to Tania’s yoga classes.

  • Keigo K

    My first class back from an injury
    and Tania was so accommodating to me.

    There was no pressure or sense of rushing.
    I left feeling connected & confident again!

    She is a light-hearted, down to earth yoga teacher and I could tell how much she genuinely cares. A high recommendation from me!

  • Chrissy L

    Tania’s yoga classes are brilliant.
    With utmost respect for her teachings and her calm and nurturing nature, she guides you through thoughtfully tailored flows, with explanation to help you understand the best technique and reason behind the movements. This really helped me to settle and breathe into each position and get the most out of my sessions.

    A relaxing & refreshing way to start or end the day! Great class sizes and lovely studio space with quality equipment available for those who arrive without. Thanks Tania, I can’t wait for my next session!

  • Emma R

    Tania's classes have been an absolute life saver!

    I had only just done a few online classes prior to meeting her and she has made me completely addicted to yoga, particularly to the Yin classes which are extremely relaxing and gentle. Tania is lovely and kind, patient and dedicated - let her know your goals, and she will carefully adjust the sequence and help you work towards them.

    She has helped me progress very quickly already. I cannot recommend her classes enough.

  • George I

    I find Tania's yoga classes are a great way to start the day feeling refreshed.
    Tania's classes are relaxed and comfortable.

    She has an eye for detail which is extremely helpful, making it easy to follow correct yoga postures, meditation and yogic breathing.

    Her classes have helped me regain my strength, flexibility, balance and overall fitness. I strongly recommend her classes to improve your fitness at whatever age you are.

  • Fleur M

    Tania is a fantastic yoga teacher. Her classes are always a joy to attend. I love how each class is different.

    You can tell that Tania loves doing what she does. There is plenty of support and encouragement that she gives her clients and the small class sizes are just perfect. I highly recommend if you are a beginner or more experienced. Tania is such a genuine and approachable person, this is reflected in her classes.

  • Vijay R

    Tania’s yoga classes have helped me get
    my back pain under control.

    I always feel refreshed after the class
    and look forward to it every week.

    Also, nice venue, music and class sizes.

  • Abbie J

    I felt very supported and comfortable in Tania's yoga class. Her cues were excellent and clear, and her open and communicative approach made the session feel collaborative, inclusive and safe.

    Thank you, Tania!
    I look forward to the next class.

  • Monica H

    I have had the pleasure of taking Tania’s yoga classes. I loved her depth of knowledge and preparation for each class.

    The flow in more still positions was quite nice to experience. Even though they weren’t the large vinyasa flow movements, I felt great mobility in the practice [which was] very helpful.

    Her teaching cues are on point. Well thought out classes every time. Thanks for your lovely practice Tania. Looking forward to being in your classes again in the future.

  • Georgina N

    What a joy to participate in Tania's yoga classes!
    As someone who has done a lot of yoga in her thirties, with a couple of very good teachers, and am finally coming back to it, I have to say I was blown away.

    Tania is a very gifted teacher who absolutely cares about each and every one of her students regardless of their level of proficiency. Her knowledge not just of yoga but of the human body is amazing. She gives you 'work arounds' if there is something you cannot do, without making you feel 'hopeless', and you just know that you will ultimately be able to achieve each posture in your own time.

  • Richard D

    Tania is excellent.
    Very understanding, inclusive and patient.

    She tailors yoga activities specifically to participants, and is calmly encouraging of all who attend.
    Many thanks to her.

  • Grace B

    I had my first yoga session with Tania today, after only very limited experience with it.

    And she was great at making the experience comfortable, and accessible to everyone
    (offering variations and helpful descriptions).

    I loved how intimate the session was. I'll definitely be back to try one of the other types of yoga on offer -
    the slow yoga was great.