Yoga Classes Meant for You
Inclusive,
Body positive,
Mental health aware
Breathe• Move• Soothe
notice how you BREATHE
safely MOVE your body
and SOOTHE your busy mind
(currently in training)
You won’t find the following in my yoga classes…
No Touching
I will not manually adjust you, unless you ask.
Listen to my cues, and move your body safely, your way.
No Chanting
Many of us aren’t comfortable, with chanting.
So I don’t include it.
No Headstands
Deepen your practice without risking injury.
You don’t need strong inverted poses.

Yoga Class Styles
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Slow Flow
Pranayama (breath control) opens every Slow Flow class to help ground you. Gracefully flow through several asana (pose) sequences to build intensity and warmth, and challenge your strength and stamina. Finish with healing and rest with guided meditation in Savasana.
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Yin Yoga
A practice of surrender, this intimate form of yoga has you hold each pose for several minutes to target deep tissues. Often, in this sacred space, physical and emotional blockages are released. A soothing Yoga Nidra meditation integrates your experience.
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Gentle Yoga
For the beginner yogi and those aiming for greater mobility, strength and flexibility. Be fully guided through breathwork, physical postures and mindfulness techniques. Focus upon the foundations to build your confidence and ability in every session.
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Hatha 75
75-minute class for all abilities that includes traditional wellbeing modalities such as Qi Gong, intermediate pranayama and silent meditation. Hold each pose and notice what unfolds. Hone your skills in interoception, focus, alignment, stamina, balance and strength.
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Chair Yoga
I come to you!
Offer your staff or residents the experience of yoga, no matter their physical ability or level of involvement. The chair is their friend as they explore their potential with sitting and standing poses, breathwork, relaxation and mindfulness. -
Private 1:1 Sessions
Whether you have specific needs, are neuro “spicy,” experience social anxiety, are looking for a bespoke practice regimen or a 1:1 learning intensive, please reach out to discuss your goals and desires. Couples and parent/child sessions are also very welcome.
Intimate
Class Sizes
Classes capped at 10 students
Variety of props available to use
Language & cues relevant to you
Your Practice
Options
Choose from several yoga styles
Group or individual sessions
Practice (most) school holidays

Student Experiences